Mary Luskey (she/her) is a Registered Psychotherapist-Qualifying, Licensed Counselling Therapist-Candidate and Registered Social Worker with four years of experience in psychotherapy and fourteen years experience in social work. Known for being approachable, compassionate, and empathetic, Mary endeavours to assist her clients in finding their way back when life or circumstance has taken them off course. She offers support and safety so that healing can be fostered.

Philosophy

Mary’s approach to counselling is rooted in grace and a genuine willingness to journey alongside individuals through their experiences. She was drawn to this field because she believes everyone deserves to feel well, and to feel whole.

Therapeutic Approach

Mary draws on theoretical, practical, and lived experience to help her clients navigate their way toward better mental health in a way that fits with their values and cultural identity. She uses a trauma- informed approach, with the intention of creating a supportive space where clients feel safe sharing their challenges. Mary incorporates evidence-based techniques from cognitive-behavioural therapy (CBT), solution-focused therapy (SFT), mindfulness-based stress reduction (MBSR), trauma-informed therapy, cognitive processing therapy (CPT), and dialectical behaviour therapy (DBT) into her therapeutic approach.

Focus Areas

Mary is deeply committed to assisting individuals in overcoming challenges, recognizing their strengths, fostering resilience, and enhancing self-confidence. Whether individuals are navigating life transitions, coping with stress, or facing daily difficulties, Mary’s goal is to provide practical tools and strategies to foster positive change.

Mary Luskey (she/her) is a Registered Psychotherapist-Qualifying, Licensed Counselling Therapist-... Read More

Johnson (he/him) is a Registered Clinical Counsellor dedicated to holding compassionate and supportive spaces for individuals. Growing up in four countries shaped his multicultural awareness, allowing him to recognize how race, ethnicity, gender, sexuality, and socio-economic background influence identity. Johnson is committed to fostering a safe, non-judgmental practice for exploring unique paths toward mental well-being.

Philosophy

Johnson believes in the power of collaboration and empowerment, working alongside clients to co-create personalized strategies and interventions that align with their values, strengths, and goals. He is committed to supporting clients on their journey toward self-discovery, growth, and finding meaning.

Therapeutic Approach

Johnson takes a compassionate, empathetic approach to therapy, valuing the diverse cultural and personal experiences that shape each individual. Combining person-centered and existential philosophies, he creates a supportive environment where clients can reflect, explore, and grow. Johnson also incorporates evidence-based approaches such as Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, tailoring interventions to align with clients’ needs and goals. Through a collaborative process, he encourages personal reflection and awareness to help clients navigate challenges and uncover meaningful pathways forward.

Focus Areas

Johnson focuses on helping individuals navigate cultural and life transitions, providing support as they adapt to new circumstances and challenges. He works with clients experiencing anxiety, stress, relationship difficulties, and addictions; offering practical tools and compassionate guidance. Johnson also specializes in assisting those who feel stuck or are searching for deeper meaning, fostering a safe space for personal exploration, growth, and renewed purpose.

Johnson (he/him) is a Registered Clinical Counsellor dedicated to holding compassionate and suppo... Read More

Maja Miljkovic (she/her) is a Registered Clinical Counsellor with a background of providing mental health and emotional support services through child protection work, social work, and referrals to family support services. Recognized for her ability to tailor her communication style to help clients feel empowered, cared for, and hopeful, Maja knows that the right support at the right time can change a person’s entire life trajectory for the better.

Philosophy

Maja believes that everyone deserves to live a purposeful, and empowered life. Alongside helping clients reach their primary counselling goals, such as feeling less anxious, resolving relational conflict, or healing from a painful event, she also prioritizes empowering clients, fostering resilience, and connecting them to their visions for how they want their life to be. Maja uses a client-centered and tailored approach to meet the unique needs of each client, and most importantly, she ensures each client feels accepted and safe in their therapeutic journey.

Therapeutic Approach

Maja possesses expertise in aiding clients to reduce anxiety and depression, boost motivation and self-confidence, address social and relational conflicts and challenges, recover from relationships marked by coercive control, and cultivate a robust sense of resilience.

Focus Areas

Bringing a warm, accepting, and uplifting relational style in the room, you’ll feel seen and appreciated when working with Maja. She will utilize a range of evidence-based modalities and techniques, including narrative therapy, cognitive behavioural therapy, emotionally focused therapy, brief solution therapy, among others, to assist you in achieving your counselling objectives. Additionally, she will customize the style and pace of counselling to align with your individual needs.”

Maja Miljkovic (she/her) is a Registered Clinical Counsellor with a background of providing menta... Read More

Tara McCaffery (she/her) is a Registered Clinical Counsellor (RCC), Certified Meditation Instructor, and Trauma-Informed Yoga Facilitator with a deep commitment to holistic wellness and client-centred therapy. With a Master’s in Counselling Psychology from Athabasca University and a BA in Psychology from the University of Victoria, Tara brings over 10 years of experience supporting individuals through various life challenges. Her approach integrates multiple therapeutic modalities, fostering a supportive environment where clients can explore and grow.

Philosophy

Tara believes in a holistic approach to therapy, addressing mental, emotional, and physical well-being. She values connection, lifelong learning, and genuineness in her practice. Tara is dedicated to cultivating a therapeutic alliance built on rapport, trust, respect, and collaboration, which she sees as essential for successful therapy outcomes. Her approach is client-centred, tailoring therapy to individual needs and preferences.

Therapeutic Approach

Tara’s therapeutic toolbox includes cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), mindfulness, exposure response therapy, narrative therapy, meditation instruction, somatic embodiment regulation strategies, and specialty training in San’yas Indigenous Cultural Safety. She is also skilled in obsessive-compulsive disorder (OCD) treatment and eye movement desensitization and reprocessing (EMDR). Tara adapts her approach to fit each client’s personality and specific challenges, integrating talk therapy with somatic therapy techniques.

Focus Areas

Tara has extensive experience across diverse settings, including private practice, school districts, provincial prisons, non-profit organizations, First Nations communities, and as a Regional Educator for the BC Schizophrenia Society. She is particularly passionate about supporting clients in navigating relationships, enhancing identity cohesion, and integrating mindfulness and somatic practices into their therapeutic journey. Tara’s work is guided by a deep understanding of trauma-informed care and a commitment to promoting wellness through compassionate and evidence-based interventions. Her holistic approach allows her to apply a variety of modalities, including meditation and trauma-informed yoga, to create a comprehensive therapeutic experience for her clients.

Tara McCaffery (she/her) is a Registered Clinical Counsellor (RCC), Certified Meditation Instruc... Read More

Meredith Daun (she/her) is a Registered Social Worker with nearly 25 years of experience in the field. Known for applying a human rights lens to all of her work, she is dedicated to fostering a supportive and healing space for individuals, using a strengths-based and person-centered approach. Meredith draws upon experience working for provincial government programs as well as the non-profit sector, in both rural and urban centers. Meredith has provided assistance to refugees in Canada as well as in other host countries.

Philosophy

Meredith believes that by walking alongside clients through their journey, they empower themselves to find a balanced life where they can meet their best possible outcomes. Committed to meeting individuals where they are, Meredith supports clients as they explore their values, leading to an enhanced quality of life regardless of the challenges they encounter. She is also a supportive ally of the 2SLGBTQIA+ community.

Therapeutic Approach

Known for being warm, empathic, and non-judgmental, Meredith focuses on being client-centered, strengths-based, and tailors her approach to meet the unique needs of each client. Meredith has been called ‘stoic’ in the past and also really appreciates the use of humour in her day-to-day life. She believes in supporting clients by using their own strengths to find a pathway forward. Meredith applies a systems/ecological perspective and helps clients develop the skills and tools to help them when required, thus setting them up for success.

Focus Areas

In her practice, Meredith’s expertise focuses on stress management, grief/ambiguous loss, navigating life transitions, inclusion, disability, and general counselling. Meredith has supported people recovering from natural disasters. She is particularly adept at person-centered planning, identifying what is important to an individual (motivational interviewing), and helping clients create a pathway forward (solution-focused brief therapy). She works towards helping individuals realize their goals with strategies that work for the individual.

Meredith Daun (she/her) is a Registered Social Worker with nearly 25 years of experience in the f... Read More

Kehinde Ekpudu is a Registered Social Worker with more than 5 years of experience in the field of mental health. Known for her empathetic approach and excellent communication skills, Kehinde is dedicated to fostering a supportive and healing space for individuals, couples, and families.

Philosophy

Kehinde believes in a client-centered approach to empower clients to experience transformation and self-discovery. She is committed to creating a collaborative non-judgemental environment. Kehinde values the uniqueness that exists in each client and works on understanding their unique perspectives. Her approach is rooted in empathy, authenticity, respect and fostering a partnership to support clients in navigating their challenges and facilitate personal growth.

Therapeutic Approach

Kehinde specializes in various therapeutic models including eye movement desensitization and reprocessing (EMDR) and cognitive behavioural therapy (CBT). She utilizes solution focused, strength-based, trauma focused, dialectical behavioural therapy (DBT) approaches. Kehinde is skilled in utilizing trauma-informed approaches and relational interventions to support clients to heal from past experiences and build healthy connections. She works towards resilience, promoting self-discovery and empowering clients to navigate life’s challenges with a sense of confidence and well-being. Kehinde’s goal is to provide clients with the tools that support their need to achieve personal growth and cultivate fulfilling relationships.

Focus Areas

In her practice, Kehinde focuses on supporting individuals in navigating life transitions and self-discovery. Her counselling is centered in trauma recovery and relationship dynamics.

Kehinde Ekpudu is a Registered Social Worker with more than 5 years of experience in the field of... Read More

Connie Wong (she/her) is a Canadian Certified Counsellor and Registered Social Worker. With over 15 years of experience as a mental health practitioner in Singapore, she relocated to Canada in 2020 to continue her clinical practice. Connie has worked with individuals of various age groups dealing with addictions, individuals who were incarcerated, and young adults facing mental health challenges. Presently, she collaborates with individuals and couples, aiding them in gaining insight and acquiring skills to navigate life with increased confidence and effectively manage challenges.

Philosophy

Connie has a heart for those who are struggling due to their early life experiences and past trauma. She is a firm believer in the healing power of hope and compassion, and is passionate about helping individuals access their internal strengths and resources to live a more empowered and meaningful life. She cares deeply about personal growth and transformation and nothing gives her more joy than to help individuals reach their fullest potential.

Therapeutic Approach

As a trained mindfulness-based stress reduction and mindfulness-based cognitive therapy teacher, her therapeutic approach is gentle, and person-centered with a focus on the spiritual and compassionate capacity of the individual. She integrates a combination of cognitive behavioural therapy, psychodynamic and attachment-based interventions, neurobiological theory and trauma-informed practices; specifically eye movement desensitization and reprocessing (EMDR) in her work with individual clients, and the Gottman Method for couples therapy in her work with couples.

Focus Areas

Connie specializes in a broad range of issues: anxiety and stress management, self-esteem and identity, relationship difficulties, life transitions and loss and grief.

Connie Wong (she/her) is a Canadian Certified Counsellor and Registered Social Worker. With over ... Read More

Ngozi Ivare (she/her) is a Registered Social Worker (RSW) in Alberta, British Columbia, Ontario, and Nova Scotia. Having obtained her Master’s degree from Dalhousie University in 2019, she has been actively engaged in the field of mental health and counselling since completing her studies. Ngozi is a very compassionate social worker who enjoys collaborating with her clients respectfully. She is dedicated to fostering a supportive and healing space for individuals, couples, and families.

Ngozi advocates that individuals possess the inner strength to overcome daunting life challenges, emphasizing that they need not face these obstacles alone. She believes in fostering feelings of worthiness, hopefulness, and empowerment, emphasizing that people are capable of transcending their difficulties. Ngozi is dedicated to meeting her clients where they are, offering a safe, impartial, and respectful environment that fosters collaboration and healing.

Ngozi is known for her warm, compassionate, and non-judgmental approach. Her focus lies in seeing the person first, rather than the problems they face. In her practice, she incorporates a variety of approaches including client centered, strength based, cognitive behavioural therapy (CBT), trauma informed therapy, solution focused therapy, narrative therapy, anti-oppressive practices, and therapy informed by spirituality and culture, among others. Ngozi prioritizes meeting her clients where they are to facilitate healing. She strongly believes individuals are the experts of their lived experiences and are best equipped to navigate their own challenges.

In her practice, Ngozi focuses on empowering individuals navigating life transitions and trauma recovery. Ngozi’s counselling expertise lies in working with individuals struggling with anxiety, depression, stress, trauma, grief, relationships problems, life transitions, and culture shock. Ngozi endeavors to empower her clients to establish healing goals rooted in their renewed hope for a brighter future.

Ngozi Ivare (she/her) is a Registered Social Worker (RSW) in Alberta, British Columbia, Ontario, ... Read More

Bunkola Ojelade (she/her) is a Registered Social Worker with over five years of experience in the field of mental health and counselling. Known for her compassionate and relationship-building qualities, she is dedicated to fostering a supportive and healing space for individuals, youth, and families.

Philosophy

Bunkola believes the power of the therapeutic process is centered on the therapeutic relationship and self-discovery. She is committed to creating a trusting and safe space that respects each individual’s autonomy, confidentiality, self-expression, and culture.

Therapeutic Approach

Known for her warmth, empathy, non-judgment towards others, and person-centred approach, Bunkola tailors her approach to meet the unique needs of each client. The approaches she draws from are: cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), narrative therapy, attachment-based therapy, art-based therapy, trauma-focused therapy, strength-based, solution focused, and mindfulness-based therapies.

Focus Areas

In her practice, Bunkola focuses on supporting youth and young adults with emotional regulation, anxiety, depression, addiction, grief, complex trauma, intergenerational trauma, transitions, stress management, self-care, self-compassion, healthy friendship, conflict resolution, boundaries, and identity concerns.

Bunkola Ojelade (she/her) is a Registered Social Worker with over five years of experience in the... Read More

Brandon Nabrotzky (he/him) is a Canadian Certified Counsellor with over 10 years of experience in teaching and mental health. He has lived in several countries around the world and is passionate about other languages, cultures, and peoples. He is warm, caring, and engaging. His naturally compassionate and empathetic nature helps his clients to feel not only at ease but also seen, heard, and empowered. He is dedicated to creating and maintaining a therapeutic space that is judgement-free and forward-facing. Brandon identifies as both religious and gay.

Philosophy

Brandon believes strongly in the personal empowerment of his clients. He helps them find, recognize, and tap into their personal strengths and potentials. He also emphasizes the internalization of locus of control. In his sessions, Brandon aims for greater clarity and compassion regarding the judgments and expectations we have of ourselves and of others. He believes that the goal of therapy is to provide clients with the tools needed to navigate their unique challenges with not only competence but confidence. This approach fosters and encourages self-esteem, self-awareness, self-reflection, and self-assurance.

Therapeutic Approach

Brandon is eclectic in his therapeutic approach. He uses methods from multiple modalities based on their appropriate fit and the individual needs of the client. His educational training was based in the psychoanalytic/psychotherapeutic tradition, but he is also familiar with other modalities such as cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). He endeavours to adapt his approach to the personality of the client, and the unique challenges each client wishes to explore in-session. With that said, his personal affinities tend more towards humanistic (client-centred) and hermeneutic (interpretive, symbolic, or meaning-making) traditions. Brandon is comfortable incorporating spirituality and/or dreamwork in his therapeutic practice.

Focus Areas

While comfortable with a range of mental, emotional, social, spiritual, and psychological concerns, Brandon’s personal affinity tends more towards human relationships. He understands not only relationships held with others (family, friends, romantic partners, coworkers, etc.) but also the relationship one holds with oneself. Identity cohesion is of particular interest to him; especially cohesion between religious and sexual identities or competing cultural identities. Brandon believes the family to be the primal, central social unit, and is passionate about defending, preserving, and advocating for relationships found therein.

Brandon Nabrotzky (he/him) is a Canadian Certified Counsellor with over 10 years of experience in... Read More

Laurie Larkin-Boyle (she/her) is a Registered Clinical Counsellor and Certified Art Therapist. She has 20 years of experience working with children, youth, and adults in the field of art education and mental health. Laurie is also a trained Virtues Project Facilitator. Known to be client-centered, she uses an arts and strength-based approach. Laurie is dedicated to helping her clients utilize the healing power of the creative arts.

Philosophy

Embracing the belief that creativity resides within us all, Laurie is committed to supporting clients on their mental health journey through the use of the expressive arts. By nurturing their inner wisdom, she empowers individuals to find their voice and embark on a transformative path towards healing and growth.

Therapeutic Approach

Laurie believes in tailoring her approach to each client’s individual needs with warmth and openness. She takes a holistic approach to mental health, incorporating neuroscience research, mindfulness practices, motivational interviewing, and virtues-based counselling into art therapy sessions.

Focus Areas

Laurie is a dedicated counsellor who specializes in helping individuals navigate anxiety and life transitions. Her focus is on supporting clients experiencing grief and loss, processing medical trauma, and neurodiversity. She is particularly adept at supporting youth using art therapy. Laurie’s goal is to provide practical tools along with a safe and creative space that fosters positive change for children, youth, and adults.

Laurie Larkin-Boyle (she/her) is a Registered Clinical Counsellor and Certified Art Therapist. Sh... Read More

Veronica Chase (She/Her) is a Registered Professional Counsellor with the Canadian Professional Counselling Association (CPCA) with 7 years of experience in the field of mental health, counselling, and coaching. Known for her compassion, empathetic listening, and a deep-rooted passion for helping others. She is dedicated to creating a supportive and healing space for individuals and couples. She believes there is no one size fits all approach nor relationship and supports diverse relationship dynamics including monogamy and Ethical Non-Monogamy (ENM).

Philosophy

Veronica empowers her clients to uncover their own solutions, guiding them back on track and helping them discover answers within. Her solution focused counselling is all about action and willingness for growth. She is committed to open communication, honesty, a willingness to learn and explore, providing a non-judgmental atmosphere, and holding space for her clients.

Therapeutic Approach

Known for her non-judgment, client-centered approach, Veronica focuses on her clients wants and needs, from there she tailors her approach to meet the unique needs of each client. Informed and trained in evidence-based practices such as Gottman Method, Solution focused, Cognitive Behavioural Therapy (CBT), mindfulness and Clinical Anxiety. These approaches help clients understand their behaviors, the reasons behind them, and offer tools to break unhelpful cycles. She believes in her clients and their ability to find the answers within, through guidance, curiosity, and self-compassion.

Focus Areas

In her practice, Veronica focuses on individuals coping with anxiety, stress, managing thoughts, self-care, life transitions, relationship dynamics, and how traumas/ experiences affect your daily life. her specialities are in relationship dynamics and trauma. Veronica is particularly adept in empowering others with skills and tools through various therapeutic approaches based on your individual need. She thrives in building a therapeutic alliance, a safe space and compassionate demeanour for clients to learn to open up and trust themselves, through mindfulness, values work, reframing and behaviour analysis.

Veronica Chase (She/Her) is a Registered Professional Counsellor with the Canadian Professional C... Read More

Anooshy Shahid (she/her) is a Registered Psychotherapist (Qualifying) with one year of experience as a Registered Psychotherapist and three years of experience in the mental health field. Known for her warm and inclusive approach utilizing empathy, empowerment, and cultural awareness, she is dedicated to fostering a supportive and safe healing space for individuals.

Philosophy

Anooshy believes in collaboratively working with clients on their journey of self-discovery by providing a safe space for them to process their thoughts and feelings, and discuss the challenges that have shaped their life today. She is committed to validating the experiences of her clients while helping them discover their strengths, develop skills, build connections, and work towards fulfilling their goals.

Therapeutic Approach

Anooshy implements a non-judgmental and integrative therapeutic approach that combines modalities such as cognitive behavioural therapy (CBT), mindfulness-based therapy, solution-focused brief therapy (SFBT), emotion-focused therapy, and strength-based therapy. Anooshy tailors her approach to meet the unique needs of each client. She believes every client deserves a therapeutic approach that meets their needs and is set at a pace that is right for them.

Focus Areas

In her practice, Anooshy focuses on anxiety, empowerment and self-esteem, navigating life transitions, burnout and stress management, and managing symptoms of ADHD. She is particularly adept in creating a warm and trusting environment for clients to explore past experiences and commit to meaningful change.

Anooshy Shahid (she/her) is a Registered Psychotherapist (Qualifying) with one year of experience... Read More

Maureen Codispodi (she/her) is a Registered Clinical Counsellor with 25 years of experience in the field of mental health, education, and counselling. She is recognized for her talent in establishing calm, welcoming, and safe spaces for all. Maureen is dedicated to building relationships with her clients to ensure that their needs are met. She believes that every client has the ability to heal and grow.

Philosophy

Maureen is committed to supporting and empowering her clients so that they feel safe to explore what they need to move forward toward their own goals at their own pace. She tailors her approach to meet the unique needs of each client.

Therapeutic Approach

Maureen utilizes a client-centred and integrative approach and she believes that it is her role in counselling to meet the client where they are. She works towards empowering clients to heal and re-integrate their learning and growth outside of the therapeutic relationship, so that they will be able to live healthier lives once counselling has completed.

Focus Areas

In her practice, Maureen focuses on immigration and acculturation issues, families and individuals with neurodiversity (ADHD/ASD), and learning and behavioural needs. As well, she supports educators as they navigate the complexities and challenges associated with working in schools/colleges and universities. Maureen works with clients dealing with stress, anxiety, depression, trauma, and relationship issues.

Maureen Codispodi (she/her) is a Registered Clinical Counsellor with 25 years of experience in th... Read More

cc or Cecilia Chau (she/they) is an Art Psychotherapist (RCAT) and Registered Psychotherapist (RP) with 9 years of experience in mental health and psychotherapy. cc also provides clinical supervision and facilitates talks, group workshops, and guest lectures at institutions across Turtle Island, so-called “Canada.” cc is known for their client-centred, trauma-informed, eclectic approach to healing, informed by various Western and Eastern methods to support well-being.

cc is a settler diaspora originally from the colonized city of Hong Kong (the city has since returned to the PRC). cc is forever grateful for Turtle Island and her original caretakers for this beautiful land and is dedicated to recognizing and reconciling with Mother Earth and all her beings. cc is currently situated in Treaty 13 and Williams Treaty land near Tkaronto. They have been continuously learning from the land and from people and beings who roam this land since time immemorial. cc strives to continue to build a respectful and reciprocal relationship with Turtle Island. All my relations.

Philosophy

In their practice, cc meets the needs of each client where they are on their healing journey, even when words cannot fully describe their feelings. They encourage clients to express their thoughts and emotions through art and handwork. cc believes everyone can heal their wounds and see themselves as a witness and companion that folks may lean on when necessary. cc has been honoured to walk with many different folks on their healing journeys. In their practice, their primary focus is guided by the idea that everyone deserves to be liberated and be their authentic selves.

Therapeutic Approach

They incorporate mindfulness practices, dialectical behavioural therapy (DBT), compassionate inquiry, and expressive arts therapy using a multiple perspective and culturally aware lens. cc;s approach is grounded in Mi’kmaq Elder Albert Marshall’s Etuaptmumk (Two-Eyed Seeing), the late Thay, Thich Nhat Hanh’s embodiment of mindful being, and Dr. Gabor Maté’s compassionate inquiry. cc specializes in supporting people who have experienced marginalization and have been impacted by the harms of colonization. They are empathic to those who need to navigate the web of systemic hurdles. cc works closely with the clients to determine their desired goals of healing and will work with the clients together to create plans to reach those outcomes. Along the way, they will work with clients to re-evaluate such goals and together make any adjustments as needed.

Focus Areas

Life transitions can be challenging for folks who are marginalized in multiple intersectional ways, and cc is well-informed in the maze of race, gender, sexuality, neurodiversity, disability, body-affirming, and intergenerational trauma as a therapist with such lived experiences.

cc or Cecilia Chau (she/they) is an Art Psychotherapist (RCAT) and Registered Psychotherapist (RP... Read More

Rimal Sandhu (she/her) is a Registered Clinical Counsellor with 18 years of experience in the field of psychology. Rimal is also a Certified Vocational Rehabilitation professional. Rimal is known for providing individual counselling services to adults of all ages and ethnic backgrounds.

Philosophy

Rimal believes in providing individuals with an emotionally safe and supportive space for self-discovery and self-empowerment through reflective discussions facilitating new insights and self-awareness in her clients. She is committed to providing services in a culturally sensitive, collaborative, and flexible manner.

Therapeutic Approach

Known for her non-judgemental, warm, and empathic approach, Rimal tailors her therapeutic approach to best fit her client’s needs, often drawing from cognitive behavioural therapy (CBT), motivational interviewing, and Adlerian psychology. Rimal is dedicated to offering counselling services in both English and Punjabi, emphasizing cultural sensitivity and employing client-centered, trauma-informed, psycho-educational, solution-focused, and goal-oriented methods.

Focus Areas

In her practice, Rimal specializes in offering counselling support and treatment services to individuals facing various challenges, such as trauma like occupational trauma, childhood abuse, sexual assault, and domestic violence, as well as difficulties with mood and anxiety disorders, chronic pain, interpersonal relationship struggles, life changes or transitions, and workplace and career issues. She firmly believes in the possibility of change through the use of effective goal setting, the right tools, and appropriate guidance.

Rimal Sandhu (she/her) is a Registered Clinical Counsellor with 18 years of experience in the fie... Read More

Erin Gilmour (she/her) is a Registered Psychotherapist and Certified Canadian Addiction Counsellor with eight years of experience in the field of psychotherapy and mental health counselling. Known for compassionate expertise in evidence-based care, Erin is dedicated to cultivating an open and compassionate space where individuals can heal at their own pace and in their own way.

Philosophy

Erin believes in personal exploration, and deepening the relationship with self. She is committed to providing warm and empowering support for people to thrive and grow.

Therapeutic Approach

Known for implementing evidence-based practices such as cognitive behavioural therapy (CBT), Internal Family Systems (IFS), acceptance and commitment therapy (ACT), mindfulness and narrative therapy through a structural lens, Erin tailors her therapeutic approach to meet the unique needs of each client. She believes in everyone’s ability to find inner peace and fulfillment, and move towards their personal goals.

Focus Areas

In her practice, Erin focuses on individuals coping with addiction, eating disorders, and concerns related to self-esteem, self-acceptance, and finding personal meaning. Her counselling expertise lies in addiction and eating disorder recovery. Erin is particularly adept at supporting empowerment through mindfulness and values work. She endeavors to build a meaningful therapeutic alliance as a safe space for clients to learn to trust themselves again.”

Erin Gilmour (she/her) is a Registered Psychotherapist and Certified Canadian Addiction Counsello... Read More

Lenore Walker (she/her) is an Registered Psychotherapist-Qualifying with seven years of experience in the field of mental health, counselling, psychotherapy, and art psychotherapy. Known for her calming and encouraging presence, she is dedicated to co-creating a supportive and healing space for individuals.

Philosophy

Lenore believes that each person has the strength, courage, and wisdom to explore their challenges with grace and grit on a journey toward wholeness. Through collaborating with clients, she supports them as they explore their path, discover their wisdom, and make changes that bring satisfaction and fulfilment in the present moment. Known for her affirming and supportive presence, Lenore helps clients find safety to engage with their challenges in ways that allow them to honour their story and find the resources they are seeking to face their questions, reflect in safe space and find what holds heart and meaning for them now. Lenore focuses on a person-centred approach that utilizes a variety of traditional and innovative healing-centred approaches to meet the unique needs of each client. She believes that clients can become confident and settled with what initially feels difficult, collaborating until a way-through emerges.

Therapeutic Approach

Her counselling expertise lies in her grounding in Jungian psychology to holistically address the effects of trauma, difficult relationships/interactions, and managing life transitions. Lenore is particularly adept at integrating creative approaches with cognitive behavioural therapy, dialectical behavioural therapy, acceptance and commitment therapy, and internal family systems.

Focus Areas

In her practice, Lenore focuses on empowering women, navigating life transitions, and trauma recovery. She works to help clients discover their wisdom and transform their world to align with their sense of balance and peace.

Lenore Walker (she/her) is an Registered Psychotherapist-Qualifying with seven years of experienc... Read More

Kayla Rivera (she/her) is a Registered Psychotherapist and Certified Music Therapist with over six years of experience in the field of mental health. Known for her empathy, cultural competence, and active listening, Kayla is passionate about creating a safe, supportive space where clients feel heard and valued. She holds a Master of Arts in Counselling Psychology from Yorkville University and an Honours Bachelor of Music Therapy from Wilfrid Laurier University.

When she’s not working with clients, Kayla enjoys eating out, travelling, and watching soap operas.

Philosophy

Kayla believes that everyone deserves a space to explore their emotions, uncover their strengths, and heal in a way that feels authentic to them. She values the uniqueness of each client and takes a personalized approach to therapy, striving to offer compassion, acceptance, and empowerment every step of the way. Her mission is to help clients build resilience, discover their inner strength, and create meaningful change in their lives. Her favourite part of being a therapist is seeing her clients’ growth and transformation as they reclaim their power and find deeper connection with themselves and others.

Therapeutic Approach

Kayla’s approach is holistic, collaborative, and strengths-based. She works from a culturally sensitive, anti-oppressive, and trauma-informed lens, tailoring therapy to each client’s needs. Her integrative approach incorporates Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness-Based Therapy, Solution-Focused Brief Therapy (SFBT), and Music Therapy. Through these modalities, Kayla helps clients address barriers, cultivate self-awareness, and develop practical strategies to navigate challenges. Her work focuses on empowering clients to live authentically and thrive.

Focus Areas

Kayla specializes in supporting individuals facing anxiety, depression, grief, life transitions, stress, self-esteem issues, and relationship challenges. She is dedicated to helping clients set healthy boundaries, improve emotional well-being, and strengthen their relationships. Whether you’re navigating a life transition, processing a loss, or striving for greater self-compassion, Kayla can help you navigate challenges, build resilience, and embrace growth with confidence.

Kayla Rivera (she/her) is a Registered Psychotherapist and Certified Music Therapist with over si... Read More